Classes

Reformer All-Level Flow

Reformer Flow is a full-body class rooted in the core principles of Pilates. It emphasizes precision, control, breath, alignment, and mindful movement while building strength and improving flexibility and posture. Exercises flow seamlessly from one to the next, creating a continuous and engaging workout that strengthens the core and promotes balanced movement.

Ideal for all Pilates levels and beginner-friendly.

Reformer Sculpt

Is a full-body workout that combines a dynamic warm-up, strength training, targeted core work, and restorative stretching. Each class focuses on strengthening the core, glutes, abdominals, and back while improving overall fitness, posture, and movement quality. Designed to tone and sculpt the body, this class is suitable for all fitness levels, with modifications available throughout.

Strength Pilates

Strength Reformer

Strenght Reformer is a more dynamic and challenging take on traditional Pilates. While staying true to the core principles of Pilates, it incorporates a faster pace, more advanced movement variations, and increased muscular endurance. Classes may also include props such as light weights, resistance bands, or other equipment to add variety and intensity. Designed to strengthen the entire body, improve endurance, and elevate your heart rate, Strength Pilates is ideal for those looking for a more athletic workout without losing the mindful movement and technique that Pilates is known for.

Strength Training + Mat Pilates

Mat Pilates + Strenght

A full-body workout on the mat based on the core principles of Pilates, breath, control, precision, alignment, and mindful movement. Each class is designed to help you build strength, improve flexibility, and move with more ease and confidence. With regular practice, you’ll notice better posture, balance, focus, and coordination, along with increased mobility in your spine, shoulders, and hips. Over time, your body becomes stronger, more flexible, and better supported for everyday life.

Stretch & Restore Reformer

Is a restorative class that combines gentle mobility work, deep stretching, and foam rolling. This class helps reduce stress, teaches mindful breathing, improves circulation, and supports a healthy immune system. The focus is on improving flexibility and mobility, releasing muscle tension, and supporting faster recovery. It’s the perfect class after an intense workout or anytime you want to slow down, relax, and give your body the recovery it deserves.