Classes

Reformer Flow

Reformer Flow is a dynamic, full-body class rooted in the core principles of Pilates. It emphasizes precision, control, breath, alignment, and mindful movement while building strength, improving flexibility and posture. The exercises flow seamlessly from one to the next, creating a continuous, engaging workout that strengthens the core and promotes balanced movement. Subtle musical guidance helps maintain rhythm without taking focus away from proper technique and body awareness.

Reformer Sculpt

Is a full-body workout that combines a dynamic warm-up, strength training, targeted core work, and restorative stretching. Each class focuses on strengthening the core, glutes, abdominals, and back while improving overall fitness, posture, and movement quality. Designed to tone and sculpt the body, this class is suitable for all fitness levels, with modifications available throughout.

Cardio Reformer

Combines cardio intervals with strength training, targeting every major muscle group in each session. This dynamic class helps build strength, improve endurance, and boost overall fitness. With exercise modifications available throughout, it’s suitable for all fitness levels, from beginners to experienced exercisers. Benefits: Full-body toning, increased strength, improved endurance, and enhanced overall conditioning.

Power Pilates

Power Pilates is a more dynamic and challenging take on traditional Pilates. While staying true to the core principles of Pilates, it incorporates a faster pace, more advanced movement variations, and increased muscular endurance. Classes may also include props such as light weights, resistance bands, or other equipment to add variety and intensity. Designed to strengthen the entire body, improve endurance, and elevate your heart rate, Power Pilates is ideal for those looking for a more athletic workout without losing the mindful movement and technique that Pilates is known for.

Mat Pilates

Stretch & Recovery Pilates

Is a restorative class that combines gentle mobility work, deep stretching, and foam rolling. This class helps reduce stress, teaches mindful breathing, improves circulation, and supports a healthy immune system. The focus is on improving flexibility and mobility, releasing muscle tension, and supporting faster recovery. It’s the perfect class after an intense workout or anytime you want to slow down, relax, and give your body the recovery it deserves.